At Yuvaan Gym, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.Stay Healthy!!Stay Fit!!
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Strength & Conditioning
A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription to improve the performance of competitive athletes. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods.
Fitness & Cardio
Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health. There are some workouts that give you a little more bang for your body.
Flexibility & Rest
Yoga ISN’T a big calorie burner. While doing yoga does improve flexibility and strength, it’s not much of an aerobic activity, according to an ACE study: a 50-minute power yoga session burns 237 calories, versus the 500 to 600 calories you’d fry spinning for that amount of time. Stretching helps your body recover faster.
Health & Diet
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
REAL WORLD RESULTS
“The trainers at Yuvaan Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!” – Tara David
“The atmosphere at Yuvaan Gym is amazing, the people are even better. All in all, it is a great place to work out.” – Smit Raje
“The facilities at Yuvaan Gym stood out to me the most. They are well maintained and have high quality equipment.” – Richa Shah
“No bad things to say about Yuvaan Gym, they are top notch at every corner and truly take care of their customers.” – Sumit Roy